Join Lauren Cowart, ERYT500 YACEP, from Yoga Vibe Texas and Mantra for an enriching introduction to Ayurveda and your unique Dosha profile. Discover your specific constitution that aligns with your body and personality, while learning about the ancient Ayurvedic lifestyle and how to integrate its practices into your daily life. A light lunch featuring Vata-balancing foods will be served, complemented by breathwork exercises. Plus, a Slow Flow session at 9 AM is included in this workshop, so feel free to join us beforehand for a gentle movement experience. 2.5 Yoga Alliance Continuing Education Credits for this course.