Join us for a 2-hour workshop exploring the powerful role of the vagus nerve in stress relief, digestion, mood, and inflammation. Led by Stephanie Stanfield (MEd, RN, RD, E-RYT200), this session includes simple, effective practices like yoga, breathwork, mindfulness, and nutrition to support vagal tone and overall wellness.

Enjoy calming practices, gut-friendly snacks, and leave with tools to help your body heal naturally.

All levels welcome | Snacks & recipes included