What if letting go was as simple as moving to the beat?
This 75-minute class helps you shake off stress, release stuck energy, and lift your mood. Perfect for busy minds and tight bodies, it’s mostly floor-based and accessible to all levels.

We start with floor-based yoga on the mat, then grab colorful drumsticks and strike, tap, and flow with the rhythm. Each beat helps you release tension and shift energy. The movements are playful and empowering, but never complicated or intimidating.

We end with 15 minutes of supported rest, leaving you grounded, light, and renewed.

This class is for you if:
✓ You’re holding stress or frustration
✓ You want movement that’s fun and easy
✓ You’re ready to feel lighter, clearer, and restored